"Always trust in God and trust in the power of who you have become. Do not let the cares and troubles of this world take you away from your purpose. Self-reflect daily and remember it's okay to edit yourself in preparation for a better version of what God will have you to do."
People come to you with their troubles, asking you for favors, and in an effort for you to continue being a good person, you continue to say "yes." Without realizing it, each time you agree to something, you pour a little (or a lot) of yourself out into that person or project. In my opinion, the only way to combat this habit of saying yes is to understand that keeping yourself available doesn’t make you a good person. And, saying no doesn’t make you a bad person.